Never been to a gym? Neglected your health for a while? You’re exactly who this is for.
Find your feet with friendly coaching, a clear plan and people starting out just like you. Let’s end the year with something to feel proud of.
No gym experience needed. Not a membership.
You don’t need another promise to “try harder”. You need a place where it’s okay to be new, ask questions and take things one step at a time.
That’s what our beginner programme is here for.
“I’m nervous about walking into a gym.”
“I wouldn’t know what to do when I got there.”
“I’ve put everyone else first for too long.”
“I just want to feel more like myself again.”
If any of that sounds familiar, you’re in the right place.
This programme is for beginners and people finding their way back to fitness. You don’t need to be a “gym person” to belong here.
Start with an introduction to the programme and an intro class. Meet your coaches, talk about your goals and get familiar with the space, with guidance from the start.
Build confidence with a personal training session, structured workouts and two group classes a week. Your coaches adapt movements to your level and help you along the way.
Learn how to train, make sense of nutrition and build habits that fit your life. The aim is to leave with the knowledge and confidence to keep looking after yourself.
A programme that fits your life. After your introduction, choose classes that suit your schedule, morning or evening. We’ll help you find the right place to start.
Starting can feel like the hardest part, especially when you’re not sure what to expect. Jordan, Toby and the Jones team are here to make that first step feel manageable.
You’ll get simple guidance, exercises suited to your starting point and space to ask questions. No confusing training schedule. No extreme diet. Just support you can put into practice.
Based on 125 Google reviews
“A fantastic gym. It feels like a community hub where the trainers are really friendly and supportive!”
“I joined the 10 week program to get back into fitness after suffering with endometriosis, and it was on the best decisions I ever made”
“The last 9/10 weeks has been an absolute life changing experience for me. It has realigned my mindset towards food and eating and has given me back my passion towards fitness and self improvement.”
From your very first class to your weekly check-ins, this is a full 10 weeks of coaching, guidance and encouragement.
Build your confidence and practise at times that work for you.
Friendly coaching and movements adapted to your level.
Time focused on you, your technique and your starting point.
Three structured workouts each week, so you know what to do.
Stay connected to your coach, with access to message them 24/7.
See your effort and follow your progress as you build confidence.
Simple support around food and a small group to share the journey.
Take a moment to get to know the programme. When you’re ready, we’ll help you take the first step.
No. This is designed for complete beginners and people who haven’t focused on their fitness for a while. Your coaches help you start at your own level.
You’re welcome exactly as you are. Your first day includes an introduction and an intro class, so you can get familiar with the programme with support. You can also message us before you come in.
You’ll have an introduction to the programme and an intro class. It’s a chance to meet the team, talk about your goals and take your first steps with guidance.
After your introductory session, choose classes that work with your schedule, with morning and evening options. Your coaches will help you find what suits you and your goals.
No. The £299 covers the 10-week programme. There’s no long-term membership commitment required.
Yes, this is our final beginner programme starting this year. Begin on 22 November and build momentum as you head into the new year. The full programme runs for 10 weeks.
You don’t have to have it all figured out. You just need to take the first step. We’ll help with the next ones.
Sunday 22 NovemberIntroduction + intro class
10 weeks · £29910 spaces in this beginner group
Made for beginners. Built around you.
Leave your details to apply for the beginner programme.